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Tuesday, May 29, 2018

top 5 water rich food to stay hydrated.

water is very important for body to stay hydrated and function properly. every person must have to drink about 4 liters of water daily. Water is a natural gift and we must take an advantage of it.



Oranges are very important for a human body.
The water and fiber in oranges may promote feelings of fullness, which is helpful for keeping your appetite under control
there is 88% of water in orange .

there is 95% of water in a cucumber.
CUCUMBER are another healthy and hydrating food to include in your diet.
Compared to other water-rich vegetables, cucumbers are one of the lowest in calories. There are only 8 calories in a half-cup (52-gram) serving, and their water content makes them very refreshing.


There is 94% of water in tomatoes.
One medium tomato alone provides about a half cup (118 ml) of water.
The high amount of water in tomatoes contributes to their low calorie content, with only 32 calories in a 1 cup.

There is 92% of water in cauliflower.

cauliflower is an excellent vegetable to include in your diet, since it is very nutritious and hydrating.
Its high water content contributes to its low number of calories, with only 25 calories per cup.
Additionally, cauliflower consists of more than 15 different vitamins and minerals.
It is quite low in calories but high in fiber and nutrients. It is also rich in vitamin C, vitamin K etc.In addition, cabbage provides glucosinolates, which are antioxidants that are thought to help protect against certain types of cancer, such as lung cancer. and many other deseases.
these are 5 top water rich foods.

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