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Saturday, May 5, 2018

How to get a bigger back

How to get a bigger back.

There are many exercise for getting a big back these are the top exercises for you can do at the gym.
Exercise number 1:
Chin ups:
When you go to the gym you will see that every one trying Chin or someone helping other to do it because This is very important and very common exercise for broad back. Go slow in this exercise and do this exercise it will help you.
3 set of 12 reps.
Exercise number 2:
Seated row:
The other easy and good exercise is seated row this exercise is best for improving your posture and strengthen your back
3 set of 6 to 10 reps
Exercise number 3:
Lat pull down:
The third exercise for back is Lat pull down this exercise will target your lats it is one of the popular exercise
3 set of 10 to 12 reps
Exercise number 4:
T-bar bent over:
The other exercise for you is t bar bent over with rod in which one end fit in the corner and the weight added to the other end place the road between your legs and bent over at 45 degree grip the road and pull up and go down sloe and do 3 sets of 12 reps of this exercise.
Do these 4 exercises and get the results.


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