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Tuesday, May 29, 2018

how to gain weight fast.


1: Eat four meals a day and pre and post workout. in order to gain weight you need to take more calories then the calories you burn.

2: Drink water about 4 liters a day. you need to stay hydrated in order to achive your goals. If your body is  not hydrated then your body will not function properly.

3: Take high protein diet and make sure that you are not eating junk food it is not good for your goals take a good and great food of high and good source of protein beacause your muscle need protein to recover.
4: If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat.
5:If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator.
6:If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level.
You don't need to count calories for the rest of your life, but it helps to do it for the first few days/weeks to get a feel for how many calories you are eating.
Eat plenty of high carb and high fat food if weight gain is a priority for you. It is best to eat plenty of protein, fat and carbs at each meal.
eat healthy carbs for gain weight
must eat these food it is very important.few of them are.
  • Dried fruit: Raisins, dates, prunes and others.
  • High-fat dairy: Whole milk, full-fat yogurt, cream.
  • Meat: Chicken, beef,pork, etc. 

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