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Tuesday, May 29, 2018

how to gain weight fast.



HOW TO GAIN WEIGHT.

1: Eat four meals a day and pre and post workout. in order to gain weight you need to take more calories then the calories you burn.

2: Drink water about 4 liters a day. you need to stay hydrated in order to achive your goals. If your body is  not hydrated then your body will not function properly.

3: Take high protein diet and make sure that you are not eating junk food it is not good for your goals take a good and great food of high and good source of protein beacause your muscle need protein to recover.
4: If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat.
5:If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator.
6:If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level.
You don't need to count calories for the rest of your life, but it helps to do it for the first few days/weeks to get a feel for how many calories you are eating.
EAT CARBS AND FAT.
Eat plenty of high carb and high fat food if weight gain is a priority for you. It is best to eat plenty of protein, fat and carbs at each meal.
eat healthy carbs for gain weight
EAT ENERGY DENCE FOOD:
must eat these food it is very important.few of them are.
  • Dried fruit: Raisins, dates, prunes and others.
  • High-fat dairy: Whole milk, full-fat yogurt, cream.
  • Meat: Chicken, beef,pork, etc. 

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