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Thursday, April 26, 2018

How to remove belly fat in 2 weeks.





How to remove belly fat in 2 weeks.
Here are the most important 5 exercises to do every day and get the results.
Exercise number 1:
..... Crunches.....
Crunches is very common and easy exercise to do you just have to lay down straight and bend your legs place your hand behind your neck and push up and do it see in the picture below.


you have to do 3 to 4 set of 30 seconds or 3 to 4 set of 15 to 20 reps

Exercise number 2:
Bicycle or cross body crunches:
This exercise is same as exercise number 1 you just have to lay down straight and move your legs such that you are cycling.



You just need to do 3 set of cross crunches and 30 secount each or 15 to 20 reps of each set.

Exercise number 3:
Flutter kicks. 
Third exercise you need to do is flutter kicks just lay down and raise your alternating leg just like that.



Your need to do 3 set and each set must be 30 seconds or 15 to 20 reps and then start the next exercise

Exercise number 4:
Toe touch crunches. 
The fourth exercise is toe touch crunches lay down and raise your hands and legs at the same time and touch the toe by using your hand fingers. See the picture below


You need to do 3 set.each set must have 15 to 20 reps after that jump to the next exercise.
Exercise number 5:
Double side jackknife.
The last exercise you have to do is double side jackknife it is little bit difficult for beginners see in the picture.



You need to do 3 sets of 15 to 20 reps.
After doing these exercises take a rest and relax your body the muscles will grow fast when it is in rest.

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